September 25, 2019
Our mental health counselor Hannah taught us about mindfulness and led us through some powerful exercises focusing on breathing and presence. We even built a mindfulness lotus together! Brooklyn-based local business Alma Floral provided some beautiful flowers for us to use in our meditation.
Our mental health counselor Hannah taught us about mindfulness and led us through some powerful exercises focusing on breathing and presence. We even built a mindfulness lotus together! Brooklyn-based local business Alma Floral provided some beautiful flowers for us to use in our meditation.
